Eggs are rich in nutrients which are vital for development and wellbeing of human body and should be a part of our diet. Eggs are full of proteins, vitamins essential for good health and various minerals including phosphorus, zinc and iron that lacks in today’s diet and many people are unaware of this knowledge. The calorie contents of eggs are very low which make them an ideal food for weight loss. Each egg contains only seventy two to seventy eight calories.
The high proteins content of eggs helps in boosting metabolic rate up to hundred calories per day and as a result you burn more calories resulting in a healthy weight loss. These proteins also provide you energy for longer duration. Less proteins intake lead towards weaker muscles whose deficiency can easily be fulfilled by consuming two to three eggs in your diet.
Moreover eggs contain adequate amount of minerals like zinc and iron which helps in keeping immune system healthy and helps in getting rid of laziness. Eggs are also rich in amino acids and Vitamin A which helps in further boosting the health of bones, strengthening of vision and reduction in weight as well. Eggs contain considerable amount of high density lipoprotein which helps in reducing diseases related with heart.
Utilizing eggs in breakfast makes you fell feel for longer duration. As a result you fell less hungry and eventually food intake will be reduced leading towards weight loss. Various studies have shown that taking eggs in breakfast keeps you full throughout the day by reducing appetite, resulting in less calorie intake. As already described above 1 egg calories are very less, it is recommended to take two eggs in breakfast as it will result in consumption of approximately one hundred and fifty six calories.
Egg yolks are rich source of Vitamin D a nutrient vital for the development of healthy bones. Vitamin D in egg yolks act as a shield against a disease known as osteoporosis.
Boiled eggs for weight loss
1 egg calories vary from seventy two to seventy eight which can be increased in case you use oil to fry the egg. However the calorie count will not increase when you boil the egg. The healthiest way to consume eggs is to use boiled eggs. Hence, it is highly recommended to use boiled eggs for weight loss. You can utilize two to three boiled eggs during breakfast.
Disclaimer: Anyone who is suffering from any disease, it is highly recommended to consult your doctor or physician before adding eggs in your diet.
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