Find below the Easy Ab Workouts That Work Fast. Three Sets of each exercise with minimum resting.

  • Crunches :: Ten to Twenty Repetitions or till Failure
  • SIT-UP :: Ten to Twenty Repetitions or till Failure
  • COBRA :: Ten to Sixty Repetitions or till Failure
  • PLANK :: 20 to 120 Seconds or till Failure
  • LEG RAISES :: Ten to Twenty Repetitions or till Failure
CRUNCHES
  • Place your hands behind your head without contacting your fingers together by placing your thumbs precisely behind your ears.

CRUNCHES

  • Lift your head off the floor in below mention position.

CRUNCHES

SIT-UP
  • Bend your knees while placing your feet flat on the floor.

SIT-UP

  • Place your hands on opposing shoulders so that your arms are closed behind your head.

SIT-UP

  • Lift until you are about thirty degree off the floor. Then stay for a second, exhale and then slowly return to starting position.

SIT-UPCOBRA

  • Lie straight on the floor while positioning your face towards the floor.
  • Put your weight through your elbows and arch your back until you fell your lower back has been tightened.

COBRA

  • Lift your head up in line with your neck, therefore keeping the spine neutral.

COBRA

PLANKS
  • Your elbows should be directly beneath your shoulders.
  • Your body should be straight from head to toe.

PLANKS

LEG RAISES
  • Lie straight on the floor while positioning your face towards the ceiling.
  • Place your arms flat on the floor for support.

LEG RAISES

  • Raise your feet towards the ceiling, while keeping your logs straight.
  • Pause shortly when your legs are at right angle to your trunk and then lower the legs slowly.

LEG RAISES

Follow this beginner core workout routine in order to achieve 6 pack abs and physique of your dreams.

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1 Comment

Natural Exfoliators For Glowing Skin · July 31, 2018 at 4:27 pm

Great article.

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