Get In Shape Weight Loss & Fitness Blog

  •  HEALTH & FITNESS
  • WEIGHT LOSS
  •  FOOD FOR LIFE
  •  GIFT IDEAS
  • International Scholarships
  • Electronics

Ultimate weight loss tips & workout plans to get in shape.

10 Vegetables that Help You Poop
HEALTH & FITNESS

10 Vegetables that Help You Poop

Healthy diet should include plenty of fiber-rich foods, since fiber helps keep your digestive system running smoothly. But not all fiber sources are created equal — some are particularly good at helping you poop regularly and in comfortable fashion. Here Read more…

By alimukhtar, 2 monthsMarch 15, 2022 ago
The Benefits of Intermittent Fasting 16/8
HEALTH & FITNESS

The Benefits of Intermittent Fasting 16/8

16/8 intermittent fasting is restricting your meal and calorie-containing liquid intake to an 8-hour window each day. Intermittent fasting 16/8 has several health benefits, including reduced risk of heart disease, diabetes, and cancer. It can also help you to lose Read more…

By alimukhtar, 2 months ago
How to improve gut microbiome
GIFT IDEAS

How To Improve Gut Microbiome

Having a healthy gut microbiome will help improve your health and overall wellness, but if you aren’t aware of what this actually entails, it can be difficult to achieve this goal. The below guide will give you all the information Read more…

By alimukhtar, 3 months ago
Best Vegetables For High Blood Pressure
HEALTH & FITNESS

Best Vegetables For High Blood Pressure

Keeping your blood pressure within the healthy range will help prevent heart attack, stroke, and other serious health problems. You can manage high blood pressure by watching your diet and making sure you eat enough vegetables to lower your blood Read more…

By alimukhtar, 3 months ago
7 Vegetables That Help Constipation
HEALTH & FITNESS

7 Vegetables That Help Constipation

To help prevent and relieve constipation, make sure to include plenty of vegetables in your diet that are high in fiber and healthy fats. Here are 7 vegetables that help constipation and keep your digestive system running smoothly. 7 Vegetables Read more…

By alimukhtar, 3 months ago
10 Fruits That Help You Sleep
HEALTH & FITNESS

10 Fruits That Help You Sleep

One of the best ways to get better sleep is to increase your intake of fruits, which contain a variety of vitamins and minerals that can help you relax and fall asleep more easily. Check out this list of 10 Read more…

By alimukhtar, 3 months ago
8 Interesting Facts about Nutrition and Fitness
HEALTH & FITNESS

8 Interesting Facts about Nutrition and Fitness

How well do you know the facts about nutrition and fitness? These are some of the most interesting facts about nutrition and fitness that you may not already know but should! As you start to educate yourself on the latest Read more…

By alimukhtar, 3 months ago

Posts navigation

1 2 … 9 Next
Recent Post
  • 10 Vegetables that Help You Poop
  • The Benefits of Intermittent Fasting 16/8
  • How To Improve Gut Microbiome
Categories
  • Electronics
  • FOOD FOR LIFE
  • GIFT IDEAS
  • HEALTH & FITNESS
  • International Scholarships
  • WEIGHT LOSS
Follow us
  • facebook
  • twitter
  • pinterest
  • linkedin

  • PRIVACY POLICY
  • CONTACT US