There are numerous strawberry benefits for men and women including strengthening of immune system, protection against various types of cancers, arthritis and stroke. Find below the five ultimate health health benefits of strawberry:
Protection Against Deadly Diseases
Strawberries are highly antioxidant, provide great defense against various types of cancer. Strawberry contains ellagic acid which provides protection against growth of cancer inside the body. This antioxidant property of strawberries also helps in reduction of bad Low-density lipoprotein cholesterol and increases good HDL cholesterol leading towards lesser heart diseases. Various flavonoids including quercetin in strawberry are responsible for fighting against numerous types of cancer. Strawberry contains folic acid which helps in minimizing various defects during prenatal period.
Immune System Strengthening
Strawberries are rich in Vitamin-C, resulting in strong immune system both in adults and children. Vitamin C also helps in provision of healthy vision by creating shield against sun’s ultraviolet rays. Strawberry contains sufficient amount of potassium which helps in boosting intellectual capacity and also helps in diminishing veins stiffness.
Keeps Blood Pressure Normal
Strawberry contains magnesium and potassium which helps regulating blood at optimum pressure. Strawberries contain anthocyanins known as flavonoid which is highly antioxidant and helps in reduction of high blood pressure.
Anti Inflammatory Properties
Strawberries are rich in substances that leads towards to provision of anti inflammatory diet helps in protecting against various types of diseases including allergies, cancer, arthritis and stroke.
Strawberry Benefits for Skin
Vitamin C in strawberry helps in giving fresh and younger looks. The Vitamin C in strawberry generate proteins insides the body provides which are beneficial for skin health and possess anti aging capabilities. Strawberries are rich in alpha-hydroxy acid leading towards fresher and smoother skin. Ellagic acid present in strawberries helps in eliminating wrinkles.
Strawberry Benefits for Hair
Strawberries contain huge amount of ellagic acid which is highly antioxidant and helps in preventing hair loss. Vitamin C present in strawberries helps in minimizing dandruff and boost hair development.
Strawberry Benefits for Weight Loss
Strawberries contain very less amount of calories. Ten gram strawberries contain only 3.3 calories. The high content of fiber in strawberries keeps your tummy full for high duration. As a result you don’t crave for food and eat less which results in a weight loss. Moreover this fiber also helps in maintaining digestive system which is a key element in reducing weight and eventually boost the metabolic rate. These benefits make strawberry one of the best fruits for weight loss.
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