Many people are curious to know about How To Do The Watermelon Diet. In order to find out the answer of the query kindly go through this article.

Watermelon Diet Benefits

There are numerous watermelon diet benefits some of which are depicted below:

Watermelon For Weight Loss

Watermelon is loaded with ninety two percent of water and possesses less number of calories, making it perfect organic product to eat for weight reduction.

With adequate amount of watermelon intake, your body remains hydrated and when you’re getting a lot of water, your body can work ideally.

Moreover when your body is hydrated, You crave less for food which can result in weight gain or fat body. As a result You can avoid undesirable meal intake resulting in weight loss and thus watermelon for weight loss is highly recommended.

Watermelon Benefits – A Huge Source of Vitamin A & Vitamin C

Watermelon is a huge source of vitamin A and vitamin C which helps in strengthening of immune system and eye sight as well.

Numerous studies have shown that regular intake of watermelon helps in regulating blood pressure and improve the heart health and I highly recommended for patients of high blood pressure.

How To Do The Watermelon Diet

Watermelon Benefits – Possess Anti Inflammatory Properties

Watermelon is highly anti-inflammatory and helps in reducing inflammation.

Watermelon contains antioxidant known as lycopene, which act as a shield against disease like osteoporosis and keeps your bones and joints stronger.

How To Do The Watermelon Diet

Watermelon Nutrition

Watermelon is full of nutrition. As already mentioned above, water content of watermelon is 92%. There are 30 watermelon calories per one hundred grams.

So for one kilogram, You consume three hundred watermelon calories. Watermelon is also rich in potassium, magnesium and carbohydrates and contains considerable amount of Vitamin A, vitamin B and Vitamin C.

Watermelon Nutrition - How To Do The Watermelon Diet

How To Do The Watermelon Diet For Weight Loss

The watermelon diet for weight loss is the healthiest and fastest way in order to lose weight and is a great idea for those who love to eat watermelon.

You can take full benefits of watermelon diet in summer season. There are two types of watermelon weight loss diet mentioned below:

  • Short Term Watermelon Weight Loss Diet
  • Long Term Watermelon Weight Loss Diet

Find below the methods in order to know How To Do The Watermelon Diet:

Short Term Watermelon Weight Loss Diet

In short term, You have to eat watermelon only for consecutive five days. Watermelon should be eaten according to your body weight.

For every 10 kilogram of your body weight You have to eat 1 kilogram of watermelon. Let’s say your body weight is 90 kilogram, You have to eat nine kilogram of watermelon in the whole day.

This short term diet can be considered as a powerful detoxifier and helps in boosting weight loss. After the completion of five days, You may return to your routine diet.

Long Term Watermelon Weight Loss Diet

In long term, You have to eat watermelon only for consecutive three days. After three days, You can add more meal to your diet for one to two weeks. For example You can eat watermelon in between dinner and lunch.

Note: It is highly recommended to consult your physician before starting watermelon diet for weight loss, as watermelon lacks an important nutrient responsible for good health known as fats and contains little amount of protein which may result in deteriorating of immune system. Also it is not recommended to do watermelon diet for longer duration as it cannot be considered as a permanent solution for weight loss.

After reading this article hopefully You have found the answer of the statement: How To Do The Watermelon Diet.


Articles from National Center for Biotechnology Information
National Institutes of Health

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