You can take apple cider vinegar for weight loss in numerous ways out of which few are described here sine there are multiple health benefits of raw unfiltered apple cider vinegar. Find below the guide on how to take apple cider vinegar for weight loss:

How to Take Apple Cider Vinegar for Weight Loss

Since there are phenomenal benefits of raw Apple Cider Vinegar and when it comes to detox or weight loss drink, apple cider vinegar is everyone’s first choice. Please find below the secret apple cider vinegar belly fat recipes showing How to Drink Apple Cider Vinegar for flat stomach in order to reduce weight efficiently:

Lemon & Apple Cider Vinegar Detox Drink

Lemon & Apple Cider Vinegar Detox Drink

Ingredients:
  • Apple Cider vinegar – One table spoon
  • Fresh Lemon juice – One table spoon
  • Water – One cup
  • Honey – One table spoon
Method:

Mix all the above mentioned ingredients including slices of lemon (Four to five) into cup of water. Add ice if needed. And your ultimate Apple Cider Vinegar weight loss Drink is ready to serve.

Apple Cider Vinegar with Cranberry Juice Detox Drink

Apple Cider Vinegar with Cranberry Juice Detox Drink

Ingredients:
  • Apple Cider vinegar – One table spoon
  • Cranberry Juice – Half cup
  • Water – Half cup
  • Fresh Lemon juice – One table spoon
Method:

Mix all the above mentioned ingredients. Add ice to serve chill.

Apple Cider Vinegar and Grapefruit Juice Detox Drink

Apple Cider Vinegar and Grapefruit Detox Drink

Ingredients:
  • Apple Cider vinegar – One table spoon
  • Fresh Grapefruit juice – One cup
  • Raw Honey – One table spoon
Method:

Mix all the above mentioned ingredients with ice. Apple cider vinegar and grapefruit juice detox drink is highly effective for flat stomach. 

Apple Cider Vinegar with Mint Detox Drink

Apple Cider Vinegar with Mint Detox Drink

Ingredients:
  • Apple Cider vinegar – One table spoon
  • Lemon – Four to five slices
  • Warm Water – One cup
  • Honey – One table spoon
  • Mint Leaves
Method:

Mix all the above mentioned ingredients with ice and your Apple cider vinegar weight loss drink is ready. 

Note: You can use any good quality raw unfiltered Apple Cider vinegar for above mentioned apple cider vinegar belly fat recipes. I personally recommend Bragg’s organic raw unfiltered Apple cider vinegar which you can easily shop online.

Thanks for visiting my Weight Loss & Fitness Blog.
Disclaimer: “As an Amazon Associate I earn from qualifying purchases.”

Categories: WEIGHT LOSS

1 Comment

apple cider vinegar · August 24, 2019 at 12:26 am

Apple cider vinegar is prepared by the fermentation of apple juice. It is a natural remedy for a variety of health issues and has been resorted to for years. It has a lot to offer when it comes to weight loss- helps break down the complex fats and carbohydrates; reduces blood sugar level and cholesterol; reduces the food cravings; aids in digestion and body detox. It is a low-calorie natural supplement with various nutrients and active ingredients- minerals, vitamins, soluble fibers, antioxidants and natural acids and enzymes- that helps to deal with obesity. It is prudent to know that apple cider vinegar in its concentrated (undiluted) form is a strong acid that should never be consumed raw. Our esophagus tube (food pipe) is not equipped to handle the same and can get severely damaged. Hence, it makes sense to dilute it with water so that the intensity comes down. Also, it is important to monitor the dosage regularly. Start with 5-10 ml per day and gradually increase it up to 30 ml (2 tablespoons) per day. Going beyond 30 ml is generally not recommended.

Leave a Reply

Your email address will not be published. Required fields are marked *

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.