HEALTH & FITNESS

Find below the Killer ab workout plan for females. Three Sets of each exercise with minimum resting. BICYCLES :: Forty to Fifty Repetitions or till Failure SIT-UPS :: Forty to Fifty Repetitions or till Failure COBRA :: Twenty to Sixty Repetitions or till Failure PLANKS :: 60 to 150 Seconds Read more…

Find below the Easy Ab Workouts That Work Fast. Three Sets of each exercise with minimum resting. Crunches :: Ten to Twenty Repetitions or till Failure SIT-UP :: Ten to Twenty Repetitions or till Failure COBRA :: Ten to Sixty Repetitions or till Failure PLANK :: 20 to 120 Seconds Read more…