Find below the Easy Ab Workouts That Work Fast. These are the best exercises to lose belly fat for men and women. Three Sets of each exercise with minimum resting for quick ab workout.
Table of Contents
Easy Ab Workouts That Work Fast
- Crunches :: Ten to Twenty Repetitions or till Failure
- SIT-UP :: Ten to Twenty Repetitions or till Failure
- COBRA :: Ten to Sixty Repetitions or till Failure
- PLANK :: 20 to 120 Seconds or till Failure
- LEG RAISES :: Ten to Twenty Repetitions or till Failure
Crunches are also known as best flat stomach exercises for beginners.
- Place your hands behind your head without contacting your fingers together by placing your thumbs precisely behind your ears.
- Lift your head off the floor in below mention position.
- Bend your knees while placing your feet flat on the floor.
- Place your hands on opposing shoulders so that your arms are closed behind your head.
- Lift until you are about thirty degree off the floor. Then stay for a second, exhale and then slowly return to starting position.
- Lie straight on the floor while positioning your face towards the floor.
- Put your weight through your elbows and arch your back until you fell your lower back has been tightened.
- Lift your head up in line with your neck, therefore keeping the spine neutral.
Planks are also considered as best flat stomach exercises for beginners.
- Your elbows should be directly beneath your shoulders.
- Your body should be straight from head to toe.
- Lie straight on the floor while positioning your face towards the ceiling.
- Place your arms flat on the floor for support.
- Raise your feet towards the ceiling, while keeping your logs straight.
- Pause shortly when your legs are at right angle to your trunk and then lower the legs slowly.
These are the best abs exercises for beginners for women’s and men’s. Follow this beginner core and quick ab workout routine in order to achieve 6 pack abs and physique of your dreams. This is the simplest abs workout at home for ladies and gents.
For intense training go through the article Killer ab workout.
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