Find below the Killer ab workout for females at home. Three Sets of each exercise with minimum resting.
Table of Contents
Killer Ab Workout For Females
- BICYCLES :: Forty to Fifty Repetitions or till Failure
- SIT-UPS :: Forty to Fifty Repetitions or till Failure
- COBRA :: Twenty to Sixty Repetitions or till Failure
- PLANKS :: 60 to 150 Seconds or till Failure
- SIDE CRUNCHES :: Forty to Fifty Repetitions or till Failure
- BALLET TWISTS :: Forty to Fifty Repetitions or till Failure
- SIDE PLANKS :: 60 to 150 Seconds or till Failure
- STRAIGHT LEG RAISES :: Twenty to Thirty Repetitions or till Failure
- Lie on your back on the floor.
- Place your hands behind your head without interlacing your fingers and keeping your elbows wide.
- Rotate torso simultaneously with elbow moving towards the opposite knees as knees pump in and out from chest throughout exercise.
- Repeat for opposite side.
- Bend your knees while placing your feet flat on the floor.
- Place your hands on opposing shoulders so that your arms are closed behind your head.
- Lift until you are about thirty degree off the floor. Then stay for a second, exhale and then slowly return to starting position.
- Lie straight on the floor while positioning your face towards the floor.
- Put your weight through your elbows and arch your back until you fell your lower back has been tightened.
- Lift your head up in line with your neck, therefore keeping the spine neutral.
- Your elbows should be directly beneath your shoulders.
- Your body should be straight from head to toe.
- Plank is one of the best Killer ab workout for females.
- Bend your knees while placing your feet flat on the floor and grasp the core tight.
- Elevate your shoulders and head slightly and move upper part of your body to the right and vice versa.
- Sit on the floor, extending legs and pressing them together firmly.
- From the hips, lean back at forty five degree angle.
- Place right arm on the floor while twisting torso to the right and keeping left arm reaching overhead for 3 slow counts.
- Repeat movement with the left arm on the floor.
- Stay in the posture described in ballet twist for sixty seconds or as much as You can till failure.
STRAIGHT LEG RAISES
- Lie straight on the ground while positioning your face towards the roof.
- Place your arms flat on the ground.
- Raise your feet towards the roof, while keeping your logs at ninety degree.
- Hold your legs in this position for two seconds and then lower the legs slowly.
- Leg raises can considered as one of the best killer lower ab workout for females.
Strengthen your abs by following this killer ab workout for females at home or any other location feasible for You. These are the best flat tummy exercises for female abs.
For beginners training go through the article Easy Ab Workouts That Work Fast.
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