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Find below the Killer ab workout for females at home. Three Sets of each exercise with minimum resting. Killer Ab Workout For Females BICYCLES :: Forty to Fifty Repetitions or till Failure SIT-UPS :: Forty to Fifty Repetitions or till Failure COBRA :: Twenty to Sixty Repetitions or till Failure Read more…

Find below the Easy Ab Workouts That Work Fast. These are the best exercises to lose belly fat for men and women. Three Sets of each exercise with minimum resting for quick ab workout. Easy Ab Workouts That Work Fast Crunches :: Ten to Twenty Repetitions or till Failure SIT-UP Read more…